Thursday, November 8, 2012

Yoga

September is usually the latest that I run.  It starts getting dark really early and there just isn't enough time for me to get everything done so that I can run.  Usually I don't do much of anything from October until March or April when it starts warming up but this year I wanted to try something new.  I started doing Yoga and it's really fun and can be extremely challenging.  I highly recommend it to anyone looking for something new or for anyone who wants to work on balance or flexibility.  I haven't been going to classes (I'd be embarrassed because I tend to fall on my head a lot) I've just been using some DVDs and the instructor that I really like is Rodney Yee-he explains things very well.

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